Keeping out body fit and healthy is a must. Despite doing simple exercises like running or walking around, it is a good idea to have training from the expert one. Some of them are doing fitness and aerobic. Well, those two terms must be really familiar for all of us. So, what are the differences between those two? There is a common misperception that comes to our minds when we talk about the fitness and aerobic. Yes, we may think that both are two different exercises Agen Sbobet Online that are standing up separately. This is what we must explain at first. Aerobic is actually a part of fitness. In general, fitness can be divided into two parts; they are aerobic and anaerobic. Anaerobic is known also as the weight training. To know more about them, here is the explanation.
The Source of Energy
Aerobic is basically a sort of exercises that uses oxygen in order to give more energy to our body. Meanwhile, anaerobic creates energy without oxygen. The energy source for anaerobic is from other chemical sources within our body. It is due to the fact that the weight training or anaerobic needs more energy in which oxygen is not enough. That’s why; anaerobic is commonly done by people who want to form their muscles. The way they eat and the others are really arranged as well as possible so that they can achieve what they want to have toward their body.
The Heart Rate
An exercise can be categorized as aerobic if it can make your heart rate more than 70% from your maximum normal heart rate. For males, the maximum heart rate is 220 minus your current chronological age. Meanwhile, the maximum heart rate for female is 225 minus your current age. If during the exercise your heart rate can be around 70% x the result, it means that the exercise you do is classified as aerobic. On the other hand, the heart rate for anaerobic or weight training is still under the range.
The Main Functions
Aerobic is mainly functioned for the health of your heart and respiratory system as well as the blood circulation. It is different from the anaerobic or weight training in which it is mainly done to form muscles and bones. Both are really good to burn your calorie. However, it seems that the anaerobic is able to burn your calories more. The comparison is from 5: 1 to 7: 1. If aerobic can burn 25% of the muscle mass and 75% of fat, the anaerobic is able to burn 100% of fat.
Types of Exercises
There are some kinds of aerobic that you can do. They are the aerobic gymnastic, fast dancing, jogging, treadmill, static bicycle, steps exercises, squash, tennis and the others. Meanwhile, the exercises that can be included into anaerobic are those that use weight like dumbbell, barbell, and resistance band as well as those that use body as the weight like sit up, push up, squat and the others.
So, those are the explanation about fitness and aerobic. Which one do you like the most?