The Differences of Fitness, Aerobic, and Anaerobic

The Differences of Fitness, Aerobic, and Anaerobic

Keeping out body fit and healthy is a must. Despite doing simple exercises like running or walking around, it is a good idea to have training from the expert one. Some of them are doing fitness and aerobic. Well, those two terms must be really familiar for all of us. So, what are the differences between those two? There is a common misperception that comes to our minds when we talk about the fitness and aerobic. Yes, we may think that both are two different exercises Agen Sbobet Online that are standing up separately. This is what we must explain at first. Aerobic is actually a part of fitness. In general, fitness can be divided into two parts; they are aerobic and anaerobic. Anaerobic is known also as the weight training. To know more about them, here is the explanation.

The Source of Energy

Aerobic is basically a sort of exercises that uses oxygen in order to give more energy to our body. Meanwhile, anaerobic creates energy without oxygen. The energy source for anaerobic is from other chemical sources within our body. It is due to the fact that the weight training or anaerobic needs more energy in which oxygen is not enough. That’s why; anaerobic is commonly done by people who want to form their muscles. The way they eat and the others are really arranged as well as possible so that they can achieve what they want to have toward their body.

The Heart Rate

The Heart Rate

An exercise can be categorized as aerobic if it can make your heart rate more than 70% from your maximum normal heart rate. For males, the maximum heart rate is 220 minus your current chronological age. Meanwhile, the maximum heart rate for female is 225 minus your current age. If during the exercise your heart rate can be around 70% x the result, it means that the exercise you do is classified as aerobic. On the other hand, the heart rate for anaerobic or weight training is still under the range.

The Main Functions

Aerobic is mainly functioned for the health of your heart and respiratory system as well as the blood circulation. It is different from the anaerobic or weight training in which it is mainly done to form muscles and bones. Both are really good to burn your calorie. However, it seems that the anaerobic is able to burn your calories more. The comparison is from 5: 1 to 7: 1. If aerobic can burn 25% of the muscle mass and 75% of fat, the anaerobic is able to burn 100% of fat.


Types of Exercises

There are some kinds of aerobic that you can do. They are the aerobic gymnastic, fast dancing, jogging, treadmill, static bicycle, steps exercises, squash, tennis and the others. Meanwhile, the exercises that can be included into anaerobic are those that use weight like dumbbell, barbell, and resistance band as well as those that use body as the weight like sit up, push up, squat and the others.

So, those are the explanation about fitness and aerobic. Which one do you like the most?

Simple and Easy to Do Aerobic Exercises for Loosing Weight Significantly

Aerobic Exercises for Loosing Weight Significantly

Loosing weight can be tricky and it makes your frustration sometimes. Actually, you don’t need to force yourself to do hard workout which you can’t achieve. Instead of doing it, you may start with simple aerobic training. Doing simple aerobic training makes you comfortable while achieving your weight loss program Taruhan Bola Online. These are the list of aerobic trainings you can do to overcome your weight loss problem.


Instead of doing hard and difficult workout you can’t achieve, you can just walk in the morning. Don’t think that you should walk for a thousand miles. Just start your first single step now. You may walk for 10 minutes a day and walk around your living area. The most important thing is that you do it regularly and with high consistency. Later, you can increase the level such as increasing the walking time into 30 minutes a day. This is the simplest aerobic exercise you can do and most people can do it. Although it looks simple but walking have a lot of health benefits. One of the most important things is that walking can manage your weight well as well as manage your stress and boost your spirit to achieve your ideal weight.

Biking or Cycling

One of aerobic alternatives to reduce your weight is cycling. It is also a simple exercise you can do but it gives significant impact to your weight loss program. You don’t need to buy a sophisticated or expensive bicycle. As long as it is strong and comfortable enough to use, it is enough to support your aerobic training program. Interestingly, you can do it indoor or outdoor. You may do bike to work program or just go to the gym only for riding a bike. Riding a bicycle can reduce more calories and it is great for your weigh loss program. While reducing your weight, you can also strength the tones of your bones. If you are 50 pounds and you want to reduce it, you may take this aerobic training program.


Yes, dancing is not only for fun but also suitable for your weight loss program. In fact, specific type of dancing can reduce more calories. You can choose specific type of dancing such as Zumba, hip hop, and salsa. If you are around 150 pounds and you love to dance, you may start to do it not only for fun but also for losing your weight. Do it regularly and feel the different before and after doing it. It seems that you are doing your favorite activity and it doesn’t look like doing workout at all.

Jumping Rope

One more aerobic exercise you can do and it is considered as fun workout to do is jumping rope. You just need to take your rope and start doing it. You may do it anywhere and anytime you want. What you need to notice is that you should avoid jumping rope if you have orthopedic problem. On the other hand, jumping rope has several benefits especially for your lung, heart, and even your entire body. You may start small first and increase it slowly. 100 skips are good enough to burn your calories and reduce your weight significantly.

Running Up Stairs

If you have stairs at home, you can also use it to start aerobic training. What you have to do is running up stairs for a few times. For more interesting, you may also do it at the park close to your living area. Even, you can do it in short period of time. Just do this aerobic training program for about 2 minutes and it is enough to burn your calories significantly. People with around 175 pounds weight can do take this workout to support their weight loss program.

The Benefits of Training at Fitness and Wellness Center

The Benefits of Training at Fitness and Wellness Center

Obesity can lead to many different health problems. Therefore, it’s important to keep your body weight in check. The method is simple. You just need to live healthy life. Eat good and healthy food in right amount and the most important thing; you have to do routine exercise. And, speaking about exercise, there are two options you can choose here. You can practice individually at your house or you can go to fitness and wellness center. Both of them can give you the result that you want. However, if you want to get the best result, the fitness and wellness center is the best choice. Why?

The Equipment and Budget

You can buy many different exercise equipments, put it in your house and practice with it every day. But, that would be wasting your money. You don’t need spend too much money, if you just use fitness and wellness center help. More than that, at there you also can find complete set of all types of equipment that you want to use. And, you don’t need to spend lot of money to buy them.

The Instruction

We can easily find many different guides and information in the internet about how to work out and lose your body weight. But, it’s much easier to understand and follow, if there is real person that teach you about the way to exercise. For this reason as well, fitness and wellness center is the best choice for you. They usually provide classes that you can attend. At those classes, you can learn more about exercise and how to do the exercise in right way from their trainer. This will lower the chance of getting injured because of wrong way to do the exercise.

More than that, by having the trainer teaches you, you also can find more information and method that you can’t find from internet. Plus, you also can ask your trainer for guide or tips to do the exercise. This will give you more chance to get better result and of course, promoting your health body condition into much better status.


Yes, the other reason why you should choose fitness and wellness center rather than training by yourself at your home is you can make friend at there. Or, you can train together with your friend. This will help you to train happily. More than that, you also can share and get lot information from your friend. And, by having exercise with those who have similar problem with you, you also can keep going and have lower chance to give up in the middle of your effort to lose your weight. Their support is important to keep you moving forward.

With so many benefits you can get from simple way like mentioned above, which is changing the place where you exercise from your own home to fitness and wellness center, it’s good idea to try it, doesn’t it? That will help you to lose your weight faster. And in the end, you will get the main goal that you aim, which is having healthier body condition and happier life.

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