Trying to get in shape will not only make you more attractive. It will also help you healthier. There are many methods you can apply to get in shape. Aerobic exercise is one of the best alternatives you can choose. This particular cardio exercise can give you many advantages if you do it properly.
The advantage of doing aerobic exercise
Here are some advantages of doing aerobic exercise.
– It helps you to stay in shape
Doing aerobic exercise will burn your calories quickly. As a result, you will be able to maintain your weight and lose some pounds. If you doing this exercise regularly and minimizing your calorie intake, you will be able to shed your extra pounds fast.
– It improves your health
Aerobic exercise can make your lungs and heart healthier. This particular exercise also improves your bone and muscle health. If you want to avoid osteoporosis in the future, you must practice weight-bearing aerobic exercise, for example brisk walking.
– It reduces your risk of suffering from certain health conditions.
Since aerobic exercise can make your heart, lungs, bones, and muscle healthier, you will have lower risk of suffering from certain health conditions. Some of them are heart disease, type 2 diabetes, and osteoporosis. In addition, it will also help you maintain your cholesterol level and blood pressure. Therefore, you will have normal blood pressure and normal cholesterol level.
– It increases your energy level.
Performing aerobic exercise can increase your energy level. As a result, you will not feel tired easily when you are working or doing your daily activities. This increased stamina will also help you doing things that seem impossible before.
– It increases your mental health
This cardio exercise can help you manage your stress. It also improves your brain function and memory. Doing this exercise will allow you to have better sleep, emotional stability, and confidence.
Starting aerobic exercise
If you never perform aerobic exercise before, you had better start it slowly so that your body can adjust to this exercise. If you have a particular health issue, you must consult your doctor before starting this exercise regimen.
For starter, it is recommended to have 30-minute moderate intense aerobic exercise five days in a week. This moderate level of aerobic intensity will still allow you to keep up a conversation. Once you are healthier and accustomed to this exercise, you can increase your level of intensity.
To make your aerobic exercise more comfortable, you can follow those tips below.
– To avoid dehydration, you must drink plenty of water. You must make sure that you drink enough water before, during, and after the exercise.
– You must not have high-intensity aerobic exercise after you having meals. You had better wait for two hours or more before doing this exercise.
– Always have warm-up and cool-down phases in your aerobic session.
– Skip the session when you are not overtired or ill.
Just because you lead a busy life, it doesn’t mean you can abandon this exercise. You can spare 10 minutes a day to perform moderate-intensity aerobic exercise. Even this short session can give you many benefits.