The Benefits of Doing Regular Aerobic Exercise

The Benefits of Doing Regular Aerobic Exercise

Trying to get in shape will not only make you more attractive. It will also help you healthier. There are many methods you can apply to get in shape. Aerobic exercise is one of the best alternatives you can choose. This particular cardio exercise can give you many advantages if you do it properly.

The advantage of doing aerobic exercise

Here are some advantages of doing aerobic exercise.

– It helps you to stay in shape

Doing aerobic exercise will burn your calories quickly. As a result, you will be able to maintain your weight and lose some pounds. If you doing this exercise regularly and minimizing your calorie intake, you will be able to shed your extra pounds fast.

– It improves your health

Aerobic exercise can make your lungs and heart healthier. This particular exercise also improves your bone and muscle health. If you want to avoid osteoporosis in the future, you must practice weight-bearing aerobic exercise, for example brisk walking.

– It reduces your risk of suffering from certain health conditions.

Since aerobic exercise can make your heart, lungs, bones, and muscle healthier, you will have lower risk of suffering from certain health conditions. Some of them are heart disease, type 2 diabetes, and osteoporosis. In addition, it will also help you maintain your cholesterol level and blood pressure. Therefore, you will have normal blood pressure and normal cholesterol level.

– It increases your energy level.

Performing aerobic exercise can increase your energy level. As a result, you will not feel tired easily when you are working or doing your daily activities. This increased stamina will also help you doing things that seem impossible before.

– It increases your mental health

This cardio exercise can help you manage your stress. It also improves your brain function and memory. Doing this exercise will allow you to have better sleep, emotional stability, and confidence.

Starting aerobic exercise

If you never perform aerobic exercise before, you had better start it slowly so that your body can adjust to this exercise. If you have a particular health issue, you must consult your doctor before starting this exercise regimen.

For starter, it is recommended to have 30-minute moderate intense aerobic exercise five days in a week. This moderate level of aerobic intensity will still allow you to keep up a conversation. Once you are healthier and accustomed to this exercise, you can increase your level of intensity.

To make your aerobic exercise more comfortable, you can follow those tips below.

– To avoid dehydration, you must drink plenty of water. You must make sure that you drink enough water before, during, and after the exercise.

– You must not have high-intensity aerobic exercise after you having meals. You had better wait for two hours or more before doing this exercise.

– Always have warm-up and cool-down phases in your aerobic session.

– Skip the session when you are not overtired or ill.

Just because you lead a busy life, it doesn’t mean you can abandon this exercise. You can spare 10 minutes a day to perform moderate-intensity aerobic exercise. Even this short session can give you many benefits.

Tips to Find Right Fitness and Wellness Center

Tips to Find Right Fitness and Wellness Center

wellnessHealthy body is what everybody one, doesn’t it? Actually, there are many easy ways that we can use to get that. One of them is doing routine exercise. You can do it at your home or you can go to fitness and wellness center. If you choose the later, there are several things you need to know before you go. This information will help you to determine which right fitness and wellness center for you.


Make sure the location of the place is close to your home or working place. Let’s say, if you usually work out at the fitness and wellness center for 45 minutes, but you need more time than that to get there, that isn’t good choice. Make sure, you spend less time on the road than on the fitness and wellness center.

Operating Hours

Find their operating hours. Make sure that that place open earlier and close late. That means you have more flexible time to make schedule for your exercise. And, you also need to consider your schedule when you want to exercise on holiday or weekend. Make sure they also open at those times.


It doesn’t means you have to look for the fitness center with the most affordable price. Just make sure the place offer the service that match with the price. For example, you can ask if the price is including the fitness assessment, the personal trainer and chance to attend some health class. So, even though it’s quite expensive, if you can get all of them, that would be right fitness and wellness center for you. And, if you think it’s too expensive, you can always compare between one place and another from internet or asking for discount.

Equipment and Facilities

Take a tour to the place before you take their package, to see the equipment available at there. Make sure they have equipment that you need, if you have certain equipment you want to use or the classes you want to attend. The facilities are also important, especially for cleaning up you after practice. For example, the toilet or bathroom must be clean and comfortable to use. It’s also good thing if the place has supporting facilities like swimming pool or basketball court, for you who want to have fun with your friend after exercise. Basically, find place with the most complete equipment and facilities that you need.


The Usage

This is also important thing you need to know. Ask the facility representative about the traffic and usage of the equipment. By knowing this information, you can choose the right time or schedule to make to come to that place. That means you don’t need to wait for long time to use the equipment because you come at the most crowded time.

Try It Out

The last thing you need to do is taking their trial package. This way you can really experience their service and asses their quality. And, with that, you can also choose which place is the right fitness and wellness center for you.

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